Zvakanakira mitambo yevana

Masayendisiti eAmerica akaita ongororo:
Vakapedza makore 45 vachironda “vana vane zvipo” 5 000 avo vakabudirira muchikoro.Zvakaonekwa kuti kupfuura 90% ye "vana vane zvipo" gare gare vakakura vasina kubudirira kukuru.
Mukupesana, avo vane avhareji yekuita mudzidzo asi vanowanzotora chikamu muzviitiko zvakasiyana, zvipingamupinyi zvezviitiko, uye semitambo vanogona kubudirira mune ramangwana.
Izvi zvinodaro nekuti vana vanodzidza kubatanidzwa, kudzidza mutoro wechikwata, uye kudzidza kutarisana nekukundikana uye zvipingamupinyi kubva mumitambo.Aya hunhu ese anodiwa mamiriro ekubudirira, uye ndizvo zvakare zvikonzero nei Europe neUnited States vachitsvaga dzidzo yepamusoro.

Kurovedza muviri kwakafanira kunounza zvikomborero zvakawanda kuvana.
① Inogona kuvandudza kusimba kwemuviri, kukurudzira kukura kwemuviri, uye kuwedzera kureba.

Mitambo inogona kusimudzira hunhu hwemuviri hwevana hwakadai sekumhanya, simba, kutsungirira, kuchinjika, kunzwa, kuita, kubatana uye zvichingodaro.Mitambo inogona kuvandudza kutenderera kweropa revana, kuitira kuti nyama yemhasuru uye mapfupa emapfupa awane zvinovaka muviri, uye maekisesaizi ane mechanical stimulation effect pamamhasuru nemapfupa.Nokudaro, inogona kukurumidza kukura kwemhasuru nemapfupa evana, kuita kuti miviri yevana isimbe, uye kukurumidza kukura kwavo.

② Kuita maekisesaizi kunogona kuvandudza basa remwoyo nemapapu evana.
Panguva yekurovedza muviri, mitambo yemhasuru yevana inoda kushandisa okisijeni yakawanda uye kudzinga yakawanda kabhoni dhaikisaidhi, iyo inomhanyisa kutenderera kweropa uye kusimbisa metabolism.
Panguva yekurovedza muviri, nhengo dzekufema dzinoda kushanda zvakapetwa kaviri.Kugara uchitora chikamu mumitambo kuchawedzera huwandu hwemabasa eiyo thoracic cage, kuwedzera simba remapapu, uye kuwedzera kufefetera paminiti mumapapu, izvo zvinowedzera kushanda kwenhengo dzekufema.

③ Kuekisesaiza kunogona kuvandudza kugayiwa kwevana uye kugona kugona.

Mushure mekunge vana vatora chikamu mumitambo yemuviri, kudya kunodiwa nenhengo dzakasiyana-siyana dzemuviri kunowedzera, izvo zvinomanikidza kuwedzera kwegastrointestinal motility, kusimudzira kwegastrointestinal digestion, kuwedzera kwechido, uye kunwa kwakakwana kwezvokudya, kuitira kuti vana vakure zviri nani. .

④ Kuita maekisesaizi kunosimudzira kuvandudzwa kwetsinga.
Panguva yekurovedza muviri, hurongwa hwetsinga hunoita basa rekubatanidza zvikamu zvakasiyana-siyana zvemuviri.Iyi nzira inotsamira pakubatana kwema neurons muuropi.Paunenge uchirovedza muviri, hurongwa hwemagetsi pachahwo hunoitawo maekisesaizi uye kuvandudzwa, uye nhamba ye neuroni icharamba ichiwedzera.
Kurovedza muviri kwenguva refu kune network yakapfuma yemaneuroni kupfuura vana vasingaite maekisesaizi, uye kana tsinga dzakanyatso batanidza neuroni, munhu akangwara.

⑤ Maekisesaizi anogona kuvandudza kudzivirirwa kwevana nekudzivirira zvirwere.

Vatsvagiri vepaYunivhesiti yeBirmingham kuUnited Kingdom vakawana kuti tsandanyama yeskeletal inogona kuita immune regulation.Panguva yekurovedza muviri, skeletal muscle inogona kuvhara ma cytokines, akadai seIL-6.Zvidzidzo zvakaratidza kuti IL-6 yakavanzwa neskeletal muscle mushure mekurovedza muviri ine anti-inflammatory effect, uye panguva imwechete inogona kukurudzira adrenal gland kuti ibudise yechipiri anti-inflammatory signal-corticin.
Mukuwedzera kune IL-6, skeletal muscle inobudisawo ma cytokines akadai se IL-7 uye IL-15 kukurudzira kushandiswa uye kupararira kwemasero e-naive T mumasero ekudzivirira muviri, kuwedzera kwenhamba yeN masero, kuwedzera kwekuvhara zvinhu, iyo polarization uye inhibition ye macrophages Kugadzirwa kwemafuta.Kwete izvozvo chete, asi kugara uchirovedza muviri zvakare kunoderedza hutachiona hwehutachiona uye kunowedzera kusiyanisa kweiyo microbiome mumatumbu.

⑥ Kuita maekisesaizi kunogona kuwedzera kuzvivimba kwevana uye kukunda kusakosha.
Kudzikisira ipfungwa isina kunaka inokonzerwa nekukahadzika kugona kwako uye kukosha uye kunzwa akaderera pane vamwe.Kuderera idambudziko repfungwa.
Vana vanowanzotora chikamu mukurovedza muviri, uye pasi pekutungamirirwa kwevarairidzi, vanozozviwana zvakare.Kana vana vachiita maekisesaizi, vanogona kubva pane zvavasina kujaira kuenda pakuziva chirongwa, kukunda matambudziko, kufambira mberi zvishoma nezvishoma, uye vobva vakwanisa kushandisa, kuona zvavanogona, kutarisana nezvavanotadza, kukunda kusazvibata, kuwedzera kuzvivimba, uye kubudirira. hutano hwepfungwa uye kuchengeteka.balance.

⑦ Kuekisesaiza kunogona kuumba hunhu hwevana.

Kurovedzera muviri hakusi kungoitwa kwemuviri chete, asiwo kushandiswa kwechido uye hunhu.Mitambo inogona kukurira mamwe maitiro akaipa uye kuita kuti vana vafare, vafarire uye vave netariro.Vana vanofara pavanodzingirirana nevavakaroorana navo, vachirovera bhora mugomba remuvengi, uye vachitamba mudziva rokutuhwina.Mafungiro akanaka aya anobatsira pautano hwemuviri.
Maekisesaizi anovandudza chido muvana.Vana vanofanira kuita nhamburiko huru kuita zvimwe zviito, uye dzimwe nguva vanofanira kukunda zvinetso zvakasiyana-siyana, uko kuri kuita kwakanaka kwechido.Kurovedzera muviri kwakakodzera uye kunyanya kuonana nevezera ravo kunogona kushandura hunhu hwevana hwakadai sekuregera, kushushikana, uye kusapindirana, izvo zvinobatsira mukukura kwevana mumuviri nepfungwa.

⑧ Kuekisesaiza kunogona kukudziridza unyanzvi hwekukurukurirana.
Mazuva ano, mhuri dzakawanda dzine mwana mumwe chete.Yakawanda yenguva yekuwedzera-curricular inopedzwa nevakuru.Pamusoro pekutora chikamu muzvikoro zvakasiyana-siyana zve-extra-curricular cram, pane nguva shoma yekutaurirana uye kushamwaridzana nevasina kujairana nevezera ravo.Nokudaro, unyanzvi hwokukurukura hwevana hunowanzova hwakashata..
Mukati memitambo yeboka, unyanzvi hwavo hwokukurukura hunogona kushandiswa kusvika kumwero wakati.
Mumitambo, vanofanirwa kugara vachikurukurirana uye kushanda pamwe chete nevavanotamba navo.Vamwe vevatambi vechikwata ichi vanovaziva uye vamwe havana kujaira.Vanofanira kupedza mabasa emitambo pamwe chete.Izvi zvinogona kushandisa kugona kwevana kutaura nevamwe.
Zviitiko zvinowanzoitika mumitambo zvinowanzoenderana nezvakaitika muupenyu, saka unyanzvi hwemagariro evana vanogara vachiita zvemitambo huri kuwedzerawo.

Vabereki vedu nevadzidzisi vanofanirwa kushandura pfungwa dzavo, kuisa kukosha kudzidzo yemuviri, uye kurega vana vachiita maekisesaizi emuviri nesainzi, nguva dzose, uye nguva dzose, kuitira kuti miviri yavo nepfungwa zvikure zvine hutano uye zvizere!